Adult Activities

ADULT ACTIVITIES

ADULT GYMNASTICS





ADULT CROSSFIT

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing

GROUP CYCLE

Cardio workout, at the rhythm of high energy music with the promise of lots of calories burned. Climbing up the mountain or sprinting on a flat road, the challenge is ON!

ADULT MARTIAL ARTS

Mixed martial arts (MMA) is a full-contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports to be used in competition. The rules allow usage of both striking and grappling techniques while standing and on the ground.

GLUTE AND ABS

Strength/Resistance workout, where using weights or bodyweight, we focus on strengthening and toning our CORE muscles and lower body. 3...2...1, time to Squat!

CIRCUIT TRAINING

Full Body Workout, for Time or Repetitions, we work on the main muscles and main exercises. From Chest, Back, Core and Legs, this is a great class if you have no time to lose and want a complete workout.

YOGA

OLYMPIC WEIGHTLIFTING

Olympic weightlifting, is a sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with each athlete vying to successfully lift the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead: these are the Snatch and the Clean and Jerk. The snatch is a wide-grip lift, in which the weighted barbell is lifted overhead in one motion. The clean and jerk is a combination lift, in which the weight is first taken from the ground to the front of the shoulders (the clean), and then from the shoulders to overhead (the jerk).

PERSONAL TRAINING

Best way to achieve your goals Fast and Save. With a Personal Trainer you can fastily correct your technique and improve your performance, leading to a better version of yourself.

PILATES MAT

POWERLIFTING

Powerlifting is a strength sport consisting of three events: squat, bench press and the deadlift. The lifter gets three attempts at a 1 rep max for each lift (a 1 rep max is the heaviest weight you can lift in a single attempt).

STRENGTH AND CONDITIONING

Strength and Conditioning (S&C) is the selection and development of dynamic /static exercises used to improve physical performance.

STRETCH & MOBILITY

TRX

ZUMBA

Fun Cardio Dance class, at the beat of Latin Music and with simple dance routines, this is a class for all dance lovers that want to burn some calories while having fun.
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