Boosts Their ConfidenceCrossFit comes with many benefits but the major advantage that helps kids in the long run is an increase in their confidence. As they progress in their daily workouts it allows them to be more willing to take risks and believe in their potential. It aids them in becoming smarter, more dedicated, more respectful, and healthier overall. With increased confidence in their abilities and regular interactions with similar peers in class it helps them build valuable social skills.