How long till I can do a handstand?
MILLION DOLLAR QUESTION. There is no exact answer. No two people are the same. No two people have the same abilities, strength, mobility coordination etc. and also at the end of the day the results are also directly related to the time and effort that is put in.
Gymnastics is the most complex and functional form of training. It gives any person the right building blocks to function and perform in any environment, is the mother of all sports. From building lean muscles to mobility, from agility, coordination and spatial awareness, gymnastics develops the human body as a whole as well as the mental aspect, focus, determination, attention to details, quick thinking and reaction time and discipline. Last but not least gymnastics is lots of fun. Learning to flip, do handstands and cartwheels is like being a kid again, a much better way to achieve results and learn. Gymnastics is the complete package.
There are several disciplines under the umbrella of gymnastics, however artistic gymnastics is the foundation for all the branches of gymnastics.
ADULT GYMNASTICS
CLASS DETAILS
ADULT GYMNASTICS
Sign-up for Adults Gymnastics Classes in UAE’s Largest Dedicated Gymnastics Facility.
Our adult gymnastics classes take place each week Sunday, Thursday from 7.30pm to 9.00pm, Saturdays 9.00am to 10.30am and Mondays ,Tuesday ,Wednesday 8.00am to 9.30am. The classes run all throughout the year.
The classes are open to all people over the age of 16. No pre-assessment is required and the classes are suitable for multiple abilities levels, from beginners through to advanced level.
The classes cover all the gymnastics basics from stretching to handstands, all the way up to the use of high level apparatus such as rings and bars.
Fly High Fitness is the largest dedicated gymnastics facility in the UAE, hosting the world’s longest continuous foam pit and containing a plethora of top-level gymnastics equipment and apparatus to facilitate every aspect of the the sport. Our gymnastics class coaches have competed at the very highest level, having taken part in both International and Olympic level competition, and their deep experience and passion for the sport means that they can develop a tailored, personalized approach to coaching which is effective regardless of the participant’s ability level.
The maximum number of people per class is 20.
AED 110 is the cost of full day pass.
Usually most adults doing gymnastics are beginners. Even the most basic gymnastics skills are quite difficult and take a reasonable amount of time to achieve so most people have to go through a lot of basic training, conditioning in order to get to a more advanced level. Unless you did some gymnastics as a kid and already have the ability to execute at least some basic skills you will likely not have to worry about the level. Any good coach will be able to see straight away if a person has had any previous gymnastics experience or not.
Fly High Fitness is the largest dedicated gymnastics facility in the UAE, hosting the world’s longest continuous foam pit and containing a plethora of top-level gymnastics equipment and apparatus to facilitate every aspect of the the sport. Our gymnastics class coaches have competed at the very highest level, having taken part in both International and Olympic level competition, and their deep experience and passion for the sport means that they can develop a tailored, personalized approach to coaching which is effective regardless of the participant’s ability level.
Loosing weight is a complex problem that involves multiple aspects, nutrition, sleep, training, lifestyle, all play an important part. Gymnastics can definitely make a big difference but it needs to be part of a plan that tackle the weight issue as a whole.
*Timing may change depending on requirement and demand. Booking as per availability of space.
follow
